Healthy Eating
Keto Essentials
with bloggsandco
Keto ESSENTIALS
Welcome to Keto Essentials by BloggsandCo!
Keto Essentials? If you’re on the keto journey and craving delicious, low-carb options that keep you on track, you’ve found your new favorite spot. At Keto Essentials, we’re dedicated to providing you with all the recipes using essential keto ingredients , tips, and inspiration you need to make keto a tasty and sustainable lifestyle.
From sweet treats to savory meals, our collection of keto-friendly recipes will satisfy your cravings without compromising your goals. Whether you’re looking for a quick snack, a satisfying dinner, or indulgent desserts, we’ve got the essentials to help you thrive on your keto journey.
Join us as we make keto not just a diet, but a delightful way of eating—brought to you by BloggsandCo!
21 Day Smoothie Diet
chicken parmi bowl
Savory Crunch!
Cheesy chicken parmigiana has just gone keto! Coated with almond meal and served with cauliflower mash, it’s the ultimate low-carb dinner.
EASY KETO CHICKEN CHOW MEIN
Crunchy Goodness!
Add zucchini noodles to this Asian classic and you’ve got a healthy keto-friendly weeknight dinner.
KETO SWEDISH MEATBALLS
Rich & Creamy!
Dive into our rich butter bites! They add a silky touch to any dish and make your keto meals truly magical and satisfying!
Keto Snacks
21 Day Smoothie Diet
LOW CARB GLUTEN FREE PIZZA
Crispy & Cheesy!
Now you can make your own gluten-free pizza dough with this delicious keto-friendly recipe.
CHEESY KETO SNACKS
Sweet & Satisfying!
Keto snacks don’t get much better than these cheesy crackers. Covered in a 3 different types of cheeses and served with smashed avocado, even your non-keto friends will be coming back for more.
KETO DIET TACO SHELLS
Zesty Snack Attack!
Make these super-easy spinach taco shells with just five ingredients. Mexican gets the healthy green light!
21 Day Smoothie Diet
Keto Essentials
KETO DIET LEMON MUG CAKE
Fuel Your Day!
Ready in 7 minutes, this microwave mug cake is the perfect quick and easy Keto-friendly dessert.
KETO GARLIC BREAD
Stay Energized!
This cheesy low-carb garlic bread is made from almond meal and is covered in mozzarella – snacks don’t get much better than this!
Creamy chicken and cauliflower
Build & Recover!
Combine chicken, bacon and cauliflower for a creamy bake that’s completely gluten-free.
21 Day Smoothie Diet
Keto Treats
KETO FRAPPUCINO SLICE
CHEESY COFFEE YUMMY!
Doing the keto diet and craving dessert? Try this delightful low-carb and gluten-free slice.
KETO STRWABERRY CHEESECAKE BALLS.
STRAWBERRY HEAVEN!
With only 5 ingredients, these easy low-carb bliss balls are the perfect grab-and-go snack.
Our NUMBER 1 keto pancakes breakfast recipe
breakfast delight!
Looking for an easy ketogenic diet breakfast option? Made from almond flour, cream cheese and eggs, this low-carb keto pancake recipe is just the thing you need.
SOUPS
Keto Tomato
Basil Elegance
(81 CALS)
Creamy and loaded with bright, fresh flavors, this Easy Keto Tomato Basil Soup will quickly become a new family favorite.
21 Day Smoothie Diet
Savory Lentil
Medley Delight
(75 CALS)
This Savory Lentil and Tomato Medley is a hearty and nutritious dish that combines the earthy flavors of lentils with the bright acidity of petite diced tomatoes. Perfect as a main course or a side dish, it’s packed with protein and flavor, making it a satisfying meal for any occasion.
Creamy Wild
Mushroom Harmony
(50 CALS)
So using lots of fresh ingredients, plus a package of dried wild mushrooms, we’re going through every step of how to make my favorite gourmet mushroom soup.
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